The Cruise Control Diet is a whole-foods approach to weight loss and overall health. It’s a simple, yet highly effective program with 4 general rules: Eat natural foods that help your body to burn fat. Avoid processed, packaged, and other foods that cause your body to store fat. Treat yourself to some “guilty pleasures” (e.g. chocolate, cookies, candy) from time to time so you don’t feel restricted. Most importantly, don’t count calories, calculate points, keep food journals, or attempt “artificial” portion controls. Instead, let your body’s natural hunger instinct guide how much (and when) you should eat. While the first 3 rules are common to any sensible weight reduction plan, the fourth one is what sets the Cruise Control Diet apart from other programs. It’s also the secret behind its success.